Lauren Cooper, LPC

Anxiety Therapy for Adolescents and Adults in GUNNISON & Crested Butte

You Don’t Have to Live in Constant Worry or Overwhelm

Anxiety can make it difficult to feel grounded, present, or in control. Whether you experience persistent worry, physical tension, panic attacks, or a constant sense of unease, you deserve support that helps you feel calmer and more empowered.

Our anxiety therapy services in Gunnison, Colorado and Crested Butte, Colorado offer a compassionate, steady space where you can understand your anxiety, develop practical coping tools, and regain a sense of balance in your daily life.


Understanding Anxiety

Anxiety affects both the mind and body. Many individuals in Gunnison County, including Gunnison and Crested Butte, experience symptoms such as:

  • Persistent worry or racing thoughts
  • Restlessness or feeling “on edge”
  • Physical tension, headaches, or tightness in the chest
  • Difficulty concentrating
  • Sleep problems or fatigue
  • Panic or sudden waves of overwhelm
  • Avoidance of certain situations or responsibilities
  • Irritability or emotional sensitivity

Anxiety is common—and highly treatable. Your body is trying to protect you, even when it feels uncomfortable.


How Anxiety Therapy Helps

Therapy provides a grounded, supportive environment to understand and reduce anxiety. Clients seeking anxiety counseling in Gunnison or Crested Butte often find that therapy helps them:

  • Calm the physical symptoms of anxiety
  • Reduce racing thoughts and constant worry
  • Build practical skills to manage stress and triggers
  • Improve sleep, energy, and emotional balance
  • Strengthen confidence and sense of control
  • Reconnect with values, relationships, and meaningful activities

You can learn to feel more steady, present, and capable—one step at a time.


Our Therapeutic Approach

We tailor anxiety therapy using evidence-based and holistic approaches, including:

  • DBT (Dialectical Behavior Therapy) for emotional regulation, grounding, and distress tolerance
  • ACT (Acceptance and Commitment Therapy) for reducing the impact of anxious thoughts and building flexibility
  • Mindfulness-based strategies to calm the nervous system
  • Holistic mind–body awareness to address physical symptoms
  • A collaborative, compassionate relationship centered on safety and empowerment

Whether you seek anxiety therapy in Gunnison, CO or travel from Crested Butte, CO, we meet you where you are—never rushing your process.


What Sessions Look Like

Your therapy sessions will feel supportive, predictable, and focused on practical relief. Together we may explore:

  • How anxiety shows up in your thoughts, emotions, and body
  • Skills to manage triggers, panic, or overwhelm
  • Mindfulness and grounding techniques to feel more centered
  • Healthy coping strategies to replace avoidance patterns
  • Steps toward building confidence, stability, and calm

Everything you share will be met with understanding and care.


Anxiety Therapy in Gunnison & Crested Butte: Take a Breath, Then Take the First Step

If you’re seeking anxiety counseling in Gunnison, Colorado or Crested Butte, Colorado, we’re here to support you. You deserve relief from constant worry and a path toward feeling more grounded, present, and in control of your life.

Hope is possible. Relief is possible. You don’t have to face anxiety alone.