Personalized support for emotional balance

Individual Therapy for Adults  & Adolescents in GUNNISON & Crested Butte

Therapy Approaches Tailored to You

I provide individual therapy for adults & adolescents (15+) using proven methods to support emotional growth.

Building resilience through evidence-based care.

I offer a wide range of evidence-based therapy services tailored to your unique needs, including:



  • Trauma Therapy – Process past experiences and rebuild a sense of safety and resilience
  • Grief Counseling – Navigate loss and find meaning while honoring your emotions
  • Depression & Anxiety Therapy – Reduce overwhelm and improve emotional well-being
  • Bipolar & Borderline Personality Disorder Therapy – Learn skills to regulate emotions and maintain stability
  • Chronic Stress & Life Transitions Support – Adapt to change and regain balance
  • Co-Occurring Mental Health & Substance Use Therapy – Integrated care for overlapping challenges


My approach combines evidence-based modalities such as DBT (Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy) with a holistic, client-centered perspective.

Therapeutic Approaches

Woman gazing at mountains through a large window. Cozy living room with fireplace and bookshelf, warm colors.

Dialectical Behavior Therapy (DBT)

DBT helps clients manage intense emotions and improve interpersonal skills through structured techniques.

Cozy autumn scene: Person in armchair by fireplace. Desk with books. Window view of fall trees. Warm colors.

Acceptance and Commitment Therapy (ACT)

ACT encourages acceptance of difficult feelings while committing to personal values and meaningful actions.

A couple sits in armchairs, enjoying coffee by a window with a mountain view, warm lighting, cozy interior.

Integrative Therapy Approach

Combining DBT, ACT, and other techniques to create a personalized plan that fits each client’s needs.

Woman sipping from a mug, sitting on a window seat with mountain view, in a cozy room with fireplace and bookshelf.

Support for Emotional Regulation

Guidance and practical tools to help clients develop self-awareness and emotional balance.

Therapy Services Overview

Lauren Cooper, LPC offers individual therapy tailored for adolescents and adults, focusing on emotional regulation and personal growth. Sessions integrate evidence-based approaches like Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to support clients in developing resilience and self-awareness.

  • Who can benefit from individual therapy?

    Therapy is designed for adolescents and adults experiencing emotional challenges, stress, or difficulties in managing feelings. It supports those seeking practical strategies to improve mental well-being and navigate life transitions.

  • What therapy approaches are used?

    Lauren uses evidence-based modalities such as DBT, which focuses on emotional regulation and interpersonal effectiveness, and ACT, which encourages acceptance and mindfulness to foster meaningful change.

  • What should I expect during therapy sessions?

    Sessions are collaborative and personalized, providing a safe space to explore emotions and challenges. Clients work with Lauren to set goals and develop skills that promote long-term emotional health.

  • How long does therapy typically last?

    The duration varies based on individual needs and goals. Some clients benefit from short-term support, while others engage in longer-term therapy to address deeper issues.

  • How do I start therapy with Lauren Cooper?

    To begin, contact Lauren for an initial consultation to discuss your needs and determine the best approach. This first step helps establish a comfortable and clear path forward.

Questions About Therapy?

If you have more questions or want to understand how therapy can support you, please reach out to me. I'm ready to guide you through the process with clarity and care.