Chronic Stress Therapy | Lauren Cooper, LPC

When Your Body Never Gets a Break, Support Can Make All the Difference

Chronic stress can quietly build over time—until it feels like you’re constantly on edge, exhausted, or overwhelmed. Whether your stress comes from work, family responsibilities, health challenges, relationship pressures, or the pace of everyday life, you deserve support that helps you feel more grounded and in control.

Our chronic stress therapy services in Gunnison, Colorado and Crested Butte, Colorado provide a calming, supportive space where you can understand what’s fueling your stress, strengthen coping skills, and rebuild a sense of balance in your life.

Understanding Chronic Stress

Chronic stress affects both the mind and body, often leading to symptoms that feel difficult to manage alone. People throughout Gunnison County, including Gunnison and Crested Butte, frequently experience:

Constant tension or irritability
Difficulty relaxing or “turning off”
Trouble sleeping or waking unrefreshed
Fatigue or burnout
Headaches, stomach issues, or muscle pain
Difficulty concentrating
Feeling overwhelmed or emotionally drained
Increased worry, frustration, or restlessness

Chronic stress is not a personal failure—it’s a sign your system has been working too hard for too long.

How Chronic Stress Therapy Helps

Therapy provides structured, compassionate support that helps you understand your stress response and build tools to interrupt it. Clients seeking chronic stress counseling in Gunnison or Crested Butte often find therapy helps them:

Calm the physical symptoms of stress
Reduce overwhelm and emotional reactivity
Build sustainable coping strategies
Improve sleep, focus, and daily functioning
Establish healthy boundaries and routines
Reconnect with values and purpose
Feel more grounded, balanced, and in control

You can learn to respond to stress differently—and reclaim the parts of life stress has taken from you.

Our Therapeutic Approach

We use evidence-based strategies tailored to your unique needs, including:

DBT (Dialectical Behavior Therapy) for grounding, emotional regulation, and stress management
ACT (Acceptance and Commitment Therapy) to build flexibility and reduce the impact of stressful thoughts
Mindfulness-based tools to calm the nervous system
Holistic, mind–body approaches for long-term resilience
A supportive, collaborative environment that prioritizes safety and self-compassion

Whether you’re seeking stress therapy in Gunnison, CO or traveling from Crested Butte, CO, we meet you exactly where you are—without judgment or pressure.

What Sessions Look Like

Your sessions will be steady, supportive, and focused on manageable change. Together we may explore:

How chronic stress affects your body, emotions, and daily life
Skills to reduce tension and interrupt stress cycles
Mindfulness and grounding practices to calm your nervous system
How to create balance, boundaries, and healthier routines
Steps toward rebuilding energy, motivation, and clarity

You’ll have space to slow down, breathe, and begin to feel like yourself again.

Chronic Stress Therapy in Gunnison & Crested Butte: Start Reclaiming Your Calm

If you’re looking for relief from chronic stress in Gunnison, Colorado or Crested Butte, Colorado, we’re here to help you restore balance and build resilience. You deserve support that empowers you to move through life with more ease, clarity, and steadiness.

You don’t have to stay overwhelmed. Relief is possible, one step at a time.

Chronic Stress Therapy for Adolescents and Adults in GUNNISON & Crested Butte