Depression Therapy | Lauren Cooper, LPC

You Deserve Relief, Support, and Hope

Depression can make even the simplest parts of life feel heavy. You may feel disconnected, overwhelmed, or unsure how to move forward. Whether your symptoms appeared gradually or began after a specific event, you are not alone—and support is available.

Our depression therapy services in Gunnison, Colorado and Crested Butte, Colorado provide a compassionate, grounding space where you can explore your experience, develop effective coping skills, and begin to reconnect with yourself in meaningful ways.

Understanding Depression

Depression affects people emotionally, physically, and mentally. Individuals throughout Gunnison County, including the Gunnison and Crested Butte communities, often experience:

Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Fatigue or low energy
Difficulty concentrating
Sleep or appetite changes
Irritability or increased frustration
Feelings of guilt, hopelessness, or self-doubt
Isolation or withdrawing from others

Depression isn’t a personal failure—it’s a real and treatable condition.

How Depression Therapy Helps

Therapy offers a steady, supportive space to understand your symptoms and reclaim your life. Many clients seeking depression counseling in Gunnison or Crested Butte find that therapy helps them:

Reduce emotional heaviness and overwhelm
Develop skills to manage stress, sadness, and negative thoughts
Improve daily functioning and motivation
Rebuild relationships, routines, and self-care
Gain clarity around values, identity, and direction
Create a more hopeful, connected, and meaningful life

You don’t have to carry this weight alone.

Our Therapeutic Approach

We tailor depression therapy to your unique needs, incorporating evidence-based and compassion-focused methods, including:

DBT (Dialectical Behavior Therapy) for emotional regulation and distress tolerance
ACT (Acceptance and Commitment Therapy) for addressing negative thought patterns and reconnecting with values
Mindfulness-based and holistic mind–body techniques
Strength-focused approaches to build resilience and self-confidence
A collaborative, supportive environment grounded in safety and trust

Whether you’re receiving depression therapy in Gunnison, CO or traveling from Crested Butte, CO, our approach meets you exactly where you are.

What Sessions Look Like

Your therapy sessions are designed to feel supportive, steady, and practical. Together we may explore:

How depression impacts your emotions, energy, and daily life
Skills for managing discouraging thoughts or emotional lows
Mindfulness and grounding practices to ease overwhelm
Steps toward rebuilding motivation, connection, and purpose
Small, attainable shifts that create momentum over time

Every part of your experience will be met with understanding and compassion.

Depression Therapy in Gunnison & Crested Butte: Take the First Step

If you’re looking for depression counseling in Gunnison, Colorado or Crested Butte, Colorado, we’re here to help you find relief, stability, and renewed hope. Reaching out is a brave first step, and you deserve support that honors your experience and empowers your healing.

You’re not alone. Healing—and better days—are possible.

Depression Therapy for Adolescents and Adults in GUNNISON & Crested Butte