Lauren Cooper, LPC
Serving GUNNISON, Crested butte and the western slope of COLORADO For over 10 years
Counseling with Lauren Cooper, LPC
Serving GUNNISON, Crested butte and the western slope of COLORADO For over 10 years
I bring over ten years of experience in community mental health in Gunnison & Crested Butte, offering personalized therapy focused on emotional regulation. My approach combines evidence-based techniques like DBT and ACT with a holistic perspective, supporting clients as they build resilience and self-compassion in a safe, collaborative space.
My focused areas of treatment include: Trauma, Grief, Depression, Anxiety, Life Transitions, Chronic Stress, Bipolar Disorder, Borderline Personality Disorder, and Co-Occurring Mental Health and Substance Use Disorders.
I provide in-person therapy at my Gunnison, CO office and convenient teletherapy services for clients throughout the Western Slope.
Lauren Cooper brings over ten years of experience in community mental health in Gunnison & Crested Butte, offering personalized therapy focused on emotional regulation. Her approach combines evidence-based techniques like DBT and ACT with a holistic perspective, supporting clients to build resilience and self-compassion in a safe, collaborative space.
My focused areas of treatment include: Trauma, Grief, Depression, Anxiety, Life Transitions, Chronic Stress, Bipolar Disorder, Borderline Personality Disorder, Co-Occuring Mental Health and Substance Use Disorders.
Focused Individual Therapy
Personalized sessions targeting emotional dysregulation to build coping skills and resilience.
Therapeutic Approaches
Integrating DBT and ACT techniques to enhance emotional awareness and promote lasting change.
Support for Adolescents & Adults
Tailored counseling that addresses unique challenges faced by teens and adults alike. (15 years old +)
Holistic Healing Focus
Combining evidence-based practices with compassionate care to foster self-compassion and growth.
I combine Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to support clients in recognizing and managing their emotions effectively. These evidence-based methods encourage practical skills alongside mindful self-awareness.
My holistic approach nurtures emotional resilience by blending cognitive strategies with compassionate self-acceptance. I help clients learn to navigate emotional challenges with tools tailored to their unique experiences, fostering lasting personal growth.
Integrative Approaches for Emotional Growth